Feel the Burn

Strength and Conditioning

Your heart rate will go up and you will build a stronger body.

Free Weights and Cardio

We use the functional kit and body weight for this session alongside dumbbells, kettlebells and barbells

Learn  New Techniques

You don't get just the burn but also how to do proper lifts in the gym so you maximize your gains

Singles or Partner Workout

You will be working by yourself or with a partner during this session