We will go through the basics of the deadlift, the importance of the lift, how to do it safely and its different options (barbell, dumbbell, RDL, trap bar and more). It will be a 4-week program limited to 8 people in a 1-hour session.
Price for the package per person: £4
Minimum: 4 people
Next Club Dates: 16/06, 23/06, 30/06 and 07/07