Mario PortelaMay 18, 20213 minThe Bulletproof Quick Guide to CreatineA lot of rumors, myths, and non-scientific knowledge has been surrounding this important supplement. Let's dive into a proper approach on...
Mario PortelaMay 3, 20212 minAlcohol x Gains - Is There a Safe Dose?If you are going to the gym focusing on your gains, you might find a dilemma: should I drink alcohol? Or even, CAN I DRINK ALCOHOL AT...