it is like a personal trainer, but in your pocket
With these plans, you will be able to have access to my app and all workouts, plan and routine will be set for you. Also, you receive a nutritional recomendation for that specific plan.
You can track your progress, watch instructional videos and message me for any question or adaptation needed.
If you just want to try out my system, my app, my programs and have a start on exercising itself, grab this one.
Extras: 1 preparation week before it starts.
Price: FREE (use the code FREETRIAL2021)
The 8-week machine based program with the proper splits for you who wants to start doing weights training or just joined a gym and don't know to start from.
Extras: for Gym Works Euxton members, Health Assessment on weeks 1,5 and 8
The 8-week running program for amateur runners who want to increase their pace and distance. Designed for progression - all different running workouts.
The 8-week Intermediate 4-day split is essential for everyone looking for a next challenge. Will walk you through all your progress and how to increase your strength.
Extras: Nutrition plan
The most comprehensive online coaching program I could offer - includes weekly check-ins to check your progress, nutrition tailored to you alongside exercise planning based on your goals, experience, and objective. Access to our app to have access to habits, progress, and more. Support available.
Level: Any Level
Type: Holistic Coaching