top of page

Believe it or Not: Eating More is Key to Reaching Your Weight Loss Goals


When it comes to weight loss, traditional advice often tells us that we must eat less in order to see results. This is true to an extent; reducing caloric intake can help you shed pounds, but there's more to the story than just cutting calories. Believe it or not, eating more food can also be a key factor in reaching your weight loss goals. Eating larger meals with greater nutritional value and creating a calorie deficit are essential parts of successful long-term fat loss. With the right plan and dedication, you can reach your desired goals by consuming a higher quantity of healthier foods!

Building Your Eating Plan

Identifying a Calorie Deficit

In order to create an effective calorie deficit for weight loss, you must first determine how many calories you need to consume each day. You can do this by calculating your basal metabolic rate (BMR). Your BMR is the amount of energy your body needs when it’s at rest and not active. Once you know your BMR, subtract 500-1000 calories from that number to establish a reasonable daily caloric goal. This will help ensure that you are consuming fewer calories than what your body needs in order for weight loss to occur.

Choosing Nutritionally-Dense Foods

After determining a realistic caloric goal, it is important to make sure that the food you choose contains adequate nutrition. Eating healthier foods with higher nutritional value will help ensure that your body has enough nutrients and vitamins while still being within your calorie limit. Increase your intake of fruits, vegetables, lean proteins, whole grains, and healthy fats such as nuts or avocado which are all excellent sources of essential nutrients like fiber and omega-3 fatty acids. Additionally, try swapping out processed carbohydrates such as white bread or pasta for complex carbs like quinoa or oats which provide more dietary fiber and protein per serving size – two key components in any successful weight loss program!

Creating a Meal Plan

Once you have identified an appropriate calorie deficit and chosen nutritionally dense foods, creating a meal plan is the next step towards achieving lasting fat loss results. Start by planning meals around nutrient-dense options such as fresh produce (fruits/veggies) lean proteins, complex carbohydrates, good fats etc. Variety is key here so mix up different types of food on each plate! Make sure there's something for everyone in the family - if one person prefers vegan dishes then there should be something suitable available too! Finally, use portion control techniques to ensure portion sizes remain within acceptable limits; using smaller plates can also be beneficial here!

Maintaining Your Results

Maintaining Your Results

Once you have achieved your desired weight loss results, it is important to develop habits that will allow you to maintain them. This means continuing with the same healthy eating and exercise habits as before, while also finding ways to make your routine more sustainable over time. This can include looking for new recipes or trying out different exercises so that things don’t become too routine or boring. Additionally, try setting smaller goals throughout the process in order to stay motivated and celebrate successes along the way!

Dealing With Plateaus and Setbacks

It is normal for progress to slow down during any weight-loss journey; plateaus are a common occurrence. If this happens, don't give up! Instead take a look at what might be causing the plateau such as lack of nutrition or not giving yourself enough rest between workouts. Tweaking your diet plan or adjusting how often you are exercising may help get things back on track. It's also okay if there are setbacks – just remember why you started in the first place and keep going forward one step at a time!


In conclusion, eating more food can be a great way to reach your weight loss goals. By creating a calorie deficit and choosing nutritionally-dense foods, you can create an effective plan that will help you shed fat while also giving your body the nutrients it needs to stay healthy. Additionally, maintaining these habits over time is essential for long-term success and staying motivated during plateaus or setbacks is key to reaching your desired results. With dedication and the right plan in place, anyone can reach their goals of lasting fat loss with this approach!