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Group Personal Training

Our Group Personal Training program is the perfect way to get in shape and stay accountable. Train with other like-minded individuals and receive personalized coaching and nutrition guidance from our experienced trainers. Our focus on individual goals in a group setting makes our program unique and effective. Join us today and take the first step to a healthier, stronger you.

You can always start with the 6-Week Challenge and have the option to move on to our membership with discounted price when you finish.

Semi-Private Training Unit in Buckshaw Village

Semi-Private Training Unit in Buckshaw Village





2, 3 or 4 Sessions per Week

Our Group Training Sessions offer a comprehensive exercise regimen, comprising 2 to 4 sessions per week. These sessions are strategically designed to encompass full-body workouts, emphasizing both strength and conditioning exercises. Our expert trainers curate each session to ensure that participants engage in exercises that target various muscle groups, promote cardiovascular health, and enhance overall physical fitness. With a focus on strength and conditioning, participants can expect a well-rounded workout experience aimed at achieving optimal fitness levels.

Weekly Calls

As part of our commitment to your progress, we offer weekly calls to all participants in our Group Training Sessions. These calls serve as a platform for ongoing support, motivation, and guidance. Our experienced coaches conduct these calls to discuss your progress, address any challenges, answer questions, and provide valuable insights and tips. These regular check-ins ensure that you stay on track with your fitness journey, allowing for personalized interaction and support from our team.

Nutrition Guidance

In our Group Training Sessions, we understand the vital role nutrition plays in achieving fitness goals. Therefore, we provide comprehensive nutrition guidance to complement your workout routine. Our guidance includes advice on meal planning, dietary choices, and nutritional strategies tailored to support your fitness objectives. Whether your goal is weight management, muscle gain, or overall wellness, our nutrition guidance helps you make informed choices to optimize your performance and results.

Coaching Program

Our Group Training Sessions come with access to an exclusive coaching program and website. This platform serves as a valuable resource center, offering additional guidance, workout plans, nutrition tips, and a community forum where participants can interact, share experiences, and support each other. The coaching program provides supplemental materials to enhance your understanding of fitness principles, making your journey towards better health and fitness more accessible and informative.

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